Gaining weight while trying to lose it can be like losing XP in your favorite MMORPG.
Weight Loss
Your Fitness Quest: It’s Dangerous To Go Alone
As much as fitness and weight loss is an incredibly personal undertaking, if you head into an expert-mode dungeon without some kind of backup, you’re going to wipe hard.
I Give A Cup About YOU
Peet’s Coffee asked me what I give a cup about. My answer is simple: you.
Eating like You’re Pac-Man
When you’re a runner, you’re always hungry. You eat and eat and eat to run and run and run and run. But where is the balance between fueling and weight loss?
Yay for Kettlebells!
Kettlebells are just a tool. Like any other exercise, they will make you better at one thing: doing that exercise.
Why Running a 5K Sucks
Running a 5K sucks. Not as a race or as an event, but as a distance. More miles is more fun.
On Summer Running
Running in the summer can be brutal, especially with asthma and humidity.
Green Lantern Fitness: Willpower > All
Green Lanterns draw their power from Willpower. So do effective and healthy fitness geeks.
The Once and Future Blog
Geek Fitness is staying on Wordpress! Thanks for your help and feedback!
Weight lifting for women: You won’t look like a dude
Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.