More runners need to use the Stronglifts 5×5 strength training program. I loved it. I made gains megafast and felt like a superhero doing it.
Strength Training and Weight Lifting
So you want to look like a real life superhero? You want Thor muscles? Sounds good to me, fitgeek! Do this upper body workout to be worthy of Mjolnir!
The best weightlifting shoes are converse all-stars. They’re flat, they don’t have much cushion, and they are much cheaper than other specialty shoes!
I’m a big fan of a 30 minute workout and this is my favorite. I call it “Thor” because makes me feel like I’m hefting Mjolnir to vanquish an ancient evil
Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.
Ready for a plank challenge? Just plank every day until you fail. Do it for 30 days and build up your core muscles and ab endurance! Woo! Fitness challenge!