Kettlebells are just a tool. Like any other exercise, they will make you better at one thing: doing that exercise.
B.J. Keeton
Rape Response: Walk for Justice in Florence, AL
Rape Response’s 5th Annual Walk for Justice in Florence, AL was a huge success.
Why Running a 5K Sucks
Running a 5K sucks. Not as a race or as an event, but as a distance. More miles is more fun.
New-Skin Serendipity
I get blisters all over my Hobbit feet. If New-Skin liquid bandage can help, I’m all ears.
Cheat Day: Supper Heroes in Huntsville, AL
A superhero themed restaurant in Huntsville? Don’t mind if I do! Fantastic Four-stars! (Tee hee!)
On Summer Running
Running in the summer can be brutal, especially with asthma and humidity.
Green Lantern Fitness: Willpower > All
Green Lanterns draw their power from Willpower. So do effective and healthy fitness geeks.
The Once and Future Blog
Geek Fitness is staying on Wordpress! Thanks for your help and feedback!
Feedback Wanted: Moving GeekFitness to Tumblr?
Thinking about a move to Tumblr from Wordpress for GeekFitness.
Race Day: Saturday
It's the end of the semester, and stress is high. Between finals, reports, lesson plans, and releasing two separate novels in the last few weeks, I feel like I've been running like mad--and not just in my Asics. Luckily, there's a goal. This Saturday--weather...