When you’re a runner, you’re always hungry. You eat and eat and eat to run and run and run and run. But where is the balance between fueling and weight loss?
B.J. Keeton
Updates and Miscellany
Running more, a new way to subscribe, and my fourth novel is almost officially a novel. Lots of stuff going on!
Yay for Kettlebells!
Kettlebells are just a tool. Like any other exercise, they will make you better at one thing: doing that exercise.
Rape Response: Walk for Justice in Florence, AL
Rape Response’s 5th Annual Walk for Justice in Florence, AL was a huge success.
Why Running a 5K Sucks
Running a 5K sucks. Not as a race or as an event, but as a distance. More miles is more fun.
New-Skin Serendipity
I get blisters all over my Hobbit feet. If New-Skin liquid bandage can help, I’m all ears.
Cheat Day: Supper Heroes in Huntsville, AL
A superhero themed restaurant in Huntsville? Don’t mind if I do! Fantastic Four-stars! (Tee hee!)
On Summer Running
Running in the summer can be brutal, especially with asthma and humidity.
Green Lantern Fitness: Willpower > All
Green Lanterns draw their power from Willpower. So do effective and healthy fitness geeks.
The Once and Future Blog
Geek Fitness is staying on Wordpress! Thanks for your help and feedback!