B.J. Keeton, Author at Geek Fitness

Cheat Codes: Reps vs. Sets

Workout plans, gym signs, and iPhone apps all use REP and SET, but what do they actually mean?

You beat weight loss plateaus by exercising smarter, not necessarily harder.

Like a good geek, I turn to the Google Play store to teach me how to run.

If Mario, a fat plumber, can run, then so can you. What’s stopping you?

I didn’t have the motivation to run until a Twitter friend made a homemade sign telling me to get up and go. So I did.

Remember, no one has time to work out; everyone makes time to do it.

I did a bit of snooping around the interweb for you, and I found a few cool ideas for a fit and fun V-day!

Do you need to lose weight? Like D&D character stats, weight is just a number. Health is way more important.

Going vegetarian one day at a time.

I use jog.fm to find playlists to match my running pace.