Problems with Active’s 5K-to-10K App

Overall, the app is fine, but it doesn’t cater to an intermediate runner–which is its target audience.

I’m an Author! (Again!)

After a successful Kickstarter campaign in 2012, BIRTHRIGHT is now finally for sale as an ebook.

I’m in love with running shoes. I love them. Love love love them. And I want as many of them as I can possibly fit in my house.

You can’t beat exercise-induced asthma. You just have to outrun it.

Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.

Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.

First 5-miler of the season, and it went…okay.

What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.

Nimbus, my steampunk novel is finally complete and live on Amazon in four parts.

Week 2 of my 10K training was fantastic, and I found a great & local 5K to aim for! #awesomesauce

Upgrading my running shoes from Asics Nimbus 13 to 14, and they’re fantastic!

If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.