Your legs use different muscles for walking and running, and taking breaks from beating your legs up can help them rest and run even further.
5k
#runstreak day 2: the weigh-in (Health Hacks Episode 13)
Day two of the runstreak happened. I recorded while dripping sweat from my run (or maybe it was from the rain that started in while I was out). I ran 1.1 miles, and my shoelaces came untied at 0.9. Never try to run a quarter mile with loose shoes. It’s just bad.
What Do You Need to Start Running? – (Geek Fitness Health Hacks – 003)
What do you really need to start running? A couple of feet and a pair of shoes that don’t hurt them!
Running Gear Review: Lock Laces (Best Elastic No Tie Shoelaces)
After running 200 miles in my first pair of no-tie Lock Laces, I am never going to tie my running shoes with normal shoelaces ever again.
It Takes Discipline to Make Any Kind of Progress
Pretty much any kind of progress you want to have in your life is precipitated on you having enough discipline to work at it.
Summer Fun Runs
Running is much more fun without a plan
Ending the Streak
After two months of running every single day, I learned a lot of lessons, but the primary one that stuck with me is that I don’t need to run that much.
Running Through the Bad Days
That’s what it means to be a runner. Running never gets any easier, guys. You just learn how to deal with it. You just keep on running.
The “Run Walk Run” Method Isn’t Just For Beginners
Yes, real runners take walk breaks. Walking and running use completely different muscles.
Do You Need a GPS Watch to Run?
Do you need a GPS watch to run? That depends on why you go running.