The goal is to move more and be more active than you currently are. You don’t have to hit the gym. You don’t necessarily have to set time aside for it. You just have to incorporate moving into your life more often.
Exercise
Run While You Can
You know, that's kind of how I feel today. Something always comes up. Either it's too cold, you're too busy, you didn't eat a good dinner last night, you didn't sleep well, whatever. Something comes up as an excuse for you not to run, so you don't. Not that...