I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
B.J. Keeton
What Do You Need to Start Running? – (Geek Fitness Health Hacks – 003)
What do you really need to start running? A couple of feet and a pair of shoes that don’t hurt them!
The Best Sweet Potato Recipe Ever: Twice-Baked with Cheesy Jalapenos
Whether you love them or hate them, this is the best sweet potato recipe I have ever eaten, and it may just make a convert out of you.
Watching Over You in the Overwatch Open Beta
I've been playing a ton of the Overwatch beta this week. I'd played a couple of the previous beta weekends, and even though I don't like first-person shooter games, this one has really grabbed my attention. That's probably because I can play a support character (i.e....
The Geek to Geek Podcast with Beej and Void
The first episode of the Geek to Geek Podcast went live today, and we’re talking about the subjective value of video games and media.
No one has ever said “I got so fat from eating too many fruits and vegetables.”
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
Running Gear Review: Lock Laces (Best Elastic No Tie Shoelaces)
After running 200 miles in my first pair of no-tie Lock Laces, I am never going to tie my running shoes with normal shoelaces ever again.
It Takes Discipline to Make Any Kind of Progress
Pretty much any kind of progress you want to have in your life is precipitated on you having enough discipline to work at it.
Supercharge Your Water Intake
Turn yourself into Aquaman by supercharging your water intake before, during, and after you workout!
“Like the Wind” Magazine and Art Print Giveaway
Graciously, Like the Wind has provided me with a copy of their 4th issue and an art print of the gorgeous cover for me to give away to one of my readers.