Book 3 in my science fiction trilogy, the Technomage Archive, has been released in audiobook and is available on Amazon and Audible
B.J. Keeton
How to Meditate Like a Jedi Using the Jedi Code
The Jedi Code teaches knowledge, peace, harmony. You can apply its teachings to your life and training through running, yoga, mindfulness, and meditation.
Harry Potter and the 100+ pound weight loss
Until I went to Hogwarts, I weighed 310 pounds. Now, I’m 170 after changing my lifestyle based on what I learned there.
Stop Trying to Learn How to Run Faster
Running is an endurance sport, and the slower you are, the more punishment you have to endure. Slow runners are the real superheroes of the sport.
Fitocracy – The Best Gym App and Fitness Network
I grew up playing roleplaying games, not fitness games. I started with The Legend of Zelda--complete with the cool-as-heck, gold NES cartridge--and I’ve never looked back. Two dozen or so Chrono Trigger rentals, Final Fantasy VII on release day, World of Warcraft for...
Do Your Feet Get Smaller When You Lose Weight?
Do your feet lose weight? Yes they do!I did not expect that, so let me tell you what else to expect so your wallet isn’t caught off guard like mine was!
Nerdy Gift Guide for Fitness Geeks
Buying for the the geeks is hard, so you need this handy-dandy nerdy gift guide. But you probably aren’t just surrounded by geeks, but fitness fanatics, too
Fuel your body for better running performance
Being a runner takes a lot of fuel. But if you just eat haphazardly, you may be doing more harm than good. Here are some ways you can fuel yourself the smart way.
super happy fun snack time (health hacks 026)
I also discovered the delight of freeze-dried fruit recently. It’s so good. Aldi had some apples and strawberries I tried on a whim, and they made me realize how much I love healthy snacks.
Simple Way to Drink Enough Water
Drink more water by putting something (like ubber bands) on your water bottle, and you can magically see how much water you’ve drunk during the day. It’s awesome, and it’s simple.