If you want lasting wellness, you have to change the way you live your life every single day.
Podcasts
How to lose 100 pounds? Harry Potter and Heart Disease, That’s How
I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
What Do You Need to Start Running? – (Geek Fitness Health Hacks – 003)
What do you really need to start running? A couple of feet and a pair of shoes that don’t hurt them!
The Best Sweet Potato Recipe Ever: Twice-Baked with Cheesy Jalapenos
Whether you love them or hate them, this is the best sweet potato recipe I have ever eaten, and it may just make a convert out of you.
The Geek to Geek Podcast with Beej and Void
The first episode of the Geek to Geek Podcast went live today, and we’re talking about the subjective value of video games and media.
Podcast and Audiobook Recommendations for Runners
There are generally two kinds of runners. There are the runners who listen to music and the runners who don't. One camp claims the music helps them keep pace and stay focused, while the other says that they can focus inward and keep pace by what their body is telling...