Taking a couple of very simple steps can keep a temporary weight loss backslide from becoming permanent.
Weight Loss
Why Did I Gain So Much Weight?
I was too special to lose weight. Being fat never negatively affected me, so I kept gaining weight.
The Biggest Loser: My Guilty Pleasure
I’m becoming addicted to NBC’s The Biggest Loser because it motivates me despite having its share of issues.
Paleo Diet Food List: Why You Should Quit Grains
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
Gaining Weight = XP Loss
Gaining weight while trying to lose it can be like losing XP in your favorite MMORPG.
Your Fitness Quest: It’s Dangerous To Go Alone
As much as fitness and weight loss is an incredibly personal undertaking, if you head into an expert-mode dungeon without some kind of backup, you’re going to wipe hard.
I Give A Cup About YOU
Peet’s Coffee asked me what I give a cup about. My answer is simple: you.
Eating like You’re Pac-Man
When you’re a runner, you’re always hungry. You eat and eat and eat to run and run and run and run. But where is the balance between fueling and weight loss?
Yay for Kettlebells!
Kettlebells are just a tool. Like any other exercise, they will make you better at one thing: doing that exercise.
Cheat Day: Supper Heroes in Huntsville, AL
A superhero themed restaurant in Huntsville? Don’t mind if I do! Fantastic Four-stars! (Tee hee!)