Drink more water by putting something (like ubber bands) on your water bottle, and you can magically see how much water you’ve drunk during the day. It’s awesome, and it’s simple.
I get asked how to start running a lot. A lot. I love this question because it’s easy to answer: use Couch-to-5K or a program like it. But there’s a problem. C25K is hard. Like really hard. Especially if you’re not a runner. Even more so if you’re not active at all, and you’re just starting out with fitness and exercise.
The #runstreak has lasted 2 weeks. 14 days! Wahoo! I could not have done it without y’all. I want you to know that. You’re awesome. For realsies.
The goal is to move more and be more active than you currently are. You don’t have to hit the gym. You don’t necessarily have to set time aside for it. You just have to incorporate moving into your life more often.
The one thing that destroys any chance at fitness and weight loss success more than anything else is fear.