As much as fitness and weight loss is an incredibly personal undertaking, if you head into an expert-mode dungeon without some kind of backup, you’re going to wipe hard.
Healthy Geek Lifestyle
Eating like You’re Pac-Man
When you’re a runner, you’re always hungry. You eat and eat and eat to run and run and run and run. But where is the balance between fueling and weight loss?
Updates and Miscellany
Running more, a new way to subscribe, and my fourth novel is almost officially a novel. Lots of stuff going on!
Yay for Kettlebells!
Kettlebells are just a tool. Like any other exercise, they will make you better at one thing: doing that exercise.
Why Running a 5K Sucks
Running a 5K sucks. Not as a race or as an event, but as a distance. More miles is more fun.
Green Lantern Fitness: Willpower > All
Green Lanterns draw their power from Willpower. So do effective and healthy fitness geeks.
Race Day: Saturday
It's the end of the semester, and stress is high. Between finals, reports, lesson plans, and releasing two separate novels in the last few weeks, I feel like I've been running like mad--and not just in my Asics. Luckily, there's a goal. This Saturday--weather...
Five Geeky Songs on my Running Playlist
Like any good geek, I have some less-than-mainstream songs on my running playlist that make me feel like a superhero.
I’m an Author! (Again!)
After a successful Kickstarter campaign in 2012, BIRTHRIGHT is now finally for sale as an ebook.
Sunday Morning Run: 5 Good-Enough Miles
First 5-miler of the season, and it went…okay.