Running is an endurance sport, and the slower you are, the more punishment you have to endure. Slow runners are the real superheroes of the sport.
Nerd and Geek Fitness
Today’s run was pretty easy. A 9:27 mile, and my heartrate never went over 165, really. Not that I noticed, at least. And that’s awesome. Recovery runs aren’t meant to tax you. They are just there to keep you moving and making sure your body doesn’t wither away into a lifeless husk.
Day two of the runstreak happened. I recorded while dripping sweat from my run (or maybe it was from the rain that started in while I was out). I ran 1.1 miles, and my shoelaces came untied at 0.9. Never try to run a quarter mile with loose shoes. It’s just bad.
Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it.
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
Turn yourself into Aquaman by supercharging your water intake before, during, and after you workout!
Summer goals for 2015. Geek Fitness needs a little more geek, don’t you guys think?
There are few fitness lessons as important as the one you can learn from Captain Jean-Luc Picard: make it so.
I run because I love to eat. I love tasty things, and the more I run, the more tasty food I can nosh on during the day.
I don’t think about weight loss maintenance because I’m not maintaining weight loss. I am living my life as a healthy guy now, not in the past as a fat guy.