You don’t need anything but running shoes to start running. But having some basic gear can make a big difference and keep you going.
Running is an endurance sport, and the slower you are, the more punishment you have to endure. Slow runners are the real superheroes of the sport.
After running 200 miles in my first pair of no-tie Lock Laces, I am never going to tie my running shoes with normal shoelaces ever again.
Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
The one thing that destroys any chance at fitness and weight loss success more than anything else is fear.
When I first started to run, I used a couple of different Couch-to-5K programs. For the most part, they were awesome. Outside of a few quibbles I have about those programs' initial difficulty, I think C25K and its ilk are amazing and fantastic tools to get people...
Can I wash my running shoes? Yes! Just don’t put them in the dryer.
Today is a beautiful day--the middle of November and 61 degrees at 5:30am. I woke up, got out of bed, and put on my coffee and oatmeal. This is the routine that I follow on any day that I get up and run. Except that today, I didn't run. I sat on my exercise bike,...
Running is a lot of things to a lot of people. This is what it means to me.
I am certain that if more men’s running shoes and activewear were available in bright colors, men would buy them. We don’t buy them right now because they’re not available.