The goal is to move more and be more active than you currently are. You don’t have to hit the gym. You don’t necessarily have to set time aside for it. You just have to incorporate moving into your life more often.
Working Out
Why Your New Year’s Resolutions are Bullshit
The way we look at New Year’s Resolutions is flawed. We look at them as temporary changes, and they can’t be. If you want to succeed be specific.