In defense of Walmart bikes and discount running shoes. Expensive fitness gear is a luxury, rather than a necessity. Look at your needs and find the most appropriate gear you can for your personal situation. Even if the internet says what you buy is garbage, if it works for you, then it works for you.
If you want lasting wellness, you have to change the way you live your life every single day.
I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
What do you really need to start running? A couple of feet and a pair of shoes that don’t hurt them!
Whether you love them or hate them, this is the best sweet potato recipe I have ever eaten, and it may just make a convert out of you.
I've been playing a ton of the Overwatch beta this week. I'd played a couple of the previous beta weekends, and even though I don't like first-person shooter games, this one has really grabbed my attention. That's probably because I can play a support character (i.e....
The first episode of the Geek to Geek Podcast went live today, and we’re talking about the subjective value of video games and media.
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
After running 200 miles in my first pair of no-tie Lock Laces, I am never going to tie my running shoes with normal shoelaces ever again.
Pretty much any kind of progress you want to have in your life is precipitated on you having enough discipline to work at it.