Beej watches a lot of documentaries and has lots of recommendations. Lots and lots. From tech to food to fitness to memoir and personal stories.
B.J. Keeton
firekid and gameboy chiptunes (among other things)
Geektitude was added to the Geek to Geek podcast network and we’re doing #yogaeverydamnday
Meditation Mantra: Be Here
Chanting and using a mantra while meditating or doing yoga has never been my thing, But right now, finding one that works for me has been a blessing.
The Legend of Zelda: Breath of the Wild is so good it made me fat
Breath of the Wild is so good I couldn’t stop playing it. Between work & Zelda, my time was taken completely up. I didn’t exercise as much as I should have
Why you’re likely to gain back all the weight you’ve lost–and how to avoid it.
It is a sad fact that most people gain back most of the weight they lose within a 5-year period. But it’s possible to avoid falling into that trap.
Weight Loss, Podcasts, and Persona 4 Golden
I made a lot of progress on a lot of fronts, from gaming to fitness to finishing out some freelance contracts. Forward momentum feels good, you know?
The best geek and nerd fitness blogs of 2017
My favorite geek and nerd fitness blogs, podcasts, YouTube channels, and Instagram accounts. Now go make some fitgeek friends!
Strength Training for Runners with Stronglifts 5×5 Program
More runners need to use the Stronglifts 5×5 strength training program. I loved it. I made gains megafast and felt like a superhero doing it.
Bonus Podcast – My guest spot on Dumbbells & Dragons
I appeared on the super-awesome Dumbbells and Dragons podcast this week, and I wanted to make sure that all of you who aren’t regular listeners of his get a chance to hear it.
Self-care in stressful times
Stress and negativity is everywhere in today’s political climate, but here are some strategies for self-care to keep you healthy and sane.