I started playing World of Warcraft when it was still in beta 10 years ago. Until the end of Cataclysm, I maintained a pretty steady subscription to the game. It was only after I killed Deathwing that I decided the game was no longer as fun for me anymore. But with...
General Geekery
Announcing Stratus: A Steampunk Novel (Part One)!
First of all, this isn't a fitness related post, but it's about the other side of my geekery, so I thought you all may want to know about it just the same. Stratus, my newest novel, is coming out on November 14, 2015, and it's available for pre-order on Amazon right...
Podcast and Audiobook Recommendations for Runners
There are generally two kinds of runners. There are the runners who listen to music and the runners who don't. One camp claims the music helps them keep pace and stay focused, while the other says that they can focus inward and keep pace by what their body is telling...
Awesomeness, Online Coaching, and Books.
I recently became a certified personal trainer, was featured in a Runner’s World book, and published my third novel. Things seem to be going pretty well lately. Next up: online coaching and weight loss consultation.
Detox from Technology for a Happier and Healthier Life
If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.
Jedi Fitness Icon: Yoda
Jedi are in crazy shape, but how do they get that way? I say Yoda does a lot of yoga, gymnastics, and/or CrossFit.
Book Review: The World’s Strongest Librarian by Josh Hanagarne
The World’s Strongest Librarian is 300 pages about how to have some really crappy things happen to you and not turn into a dick because of them.
Ambassador Beej, At Your Service
Things are looking up: I’m a #FitocracyAmbassador and in a Runner’s World book for beginners!
Updates and Miscellany
Running more, a new way to subscribe, and my fourth novel is almost officially a novel. Lots of stuff going on!
Green Lantern Fitness: Willpower > All
Green Lanterns draw their power from Willpower. So do effective and healthy fitness geeks.