What do you really need to start running? A couple of feet and a pair of shoes that don’t hurt them!
Running
Running Gear Review: Lock Laces (Best Elastic No Tie Shoelaces)
After running 200 miles in my first pair of no-tie Lock Laces, I am never going to tie my running shoes with normal shoelaces ever again.
It Takes Discipline to Make Any Kind of Progress
Pretty much any kind of progress you want to have in your life is precipitated on you having enough discipline to work at it.
“Like the Wind” Magazine and Art Print Giveaway
Graciously, Like the Wind has provided me with a copy of their 4th issue and an art print of the gorgeous cover for me to give away to one of my readers.
Summer Fun Runs
Running is much more fun without a plan
Ending the Streak
After two months of running every single day, I learned a lot of lessons, but the primary one that stuck with me is that I don’t need to run that much.
Running Through the Bad Days
That’s what it means to be a runner. Running never gets any easier, guys. You just learn how to deal with it. You just keep on running.
Working Out Shouldn’t Feel Like Work
Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
The “Run Walk Run” Method Isn’t Just For Beginners
Yes, real runners take walk breaks. Walking and running use completely different muscles.
Do You Need a GPS Watch to Run?
Do you need a GPS watch to run? That depends on why you go running.