Figuring out how to train for a 5k is tough. You’re not training for a marathon, but you’re certainly not running sprints either.
It is a sad fact that most people gain back most of the weight they lose within a 5-year period. But it’s possible to avoid falling into that trap.
The Jedi Code teaches knowledge, peace, harmony. You can apply its teachings to your life and training through running, yoga, mindfulness, and meditation.
Being a runner takes a lot of fuel. But if you just eat haphazardly, you may be doing more harm than good. Here are some ways you can fuel yourself the smart way.
Mike Sweetman guest posts today to let us in on his Jedi Mind Trick to mindfulness and wellness so that we can unplug from our phones and plug into our lives.
Turn yourself into Aquaman by supercharging your water intake before, during, and after you workout!
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.
Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
While Yoda’s express training program on Dagobah may be a bit too rigorous for half the galaxy, this Jedi Master may have been onto something–hiking is fantastic for you.