Running in humidity can be a nightmare, despite what Sebastian from The Little Mermaid says. It may not be better down where it’s wetter.
Quick and Easy Fitness Tips
2 Simple Steps to Prevent A Weight Loss Backslide
Taking a couple of very simple steps can keep a temporary weight loss backslide from becoming permanent.
The Biggest Loser: My Guilty Pleasure
I’m becoming addicted to NBC’s The Biggest Loser because it motivates me despite having its share of issues.
Paleo Diet Food List: Why You Should Quit Grains
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
Training with #TeamNewSkin
Over the past month, I’ve hit a pretty good stride with my running and pushed past a few barriers–both mental and physical–thanks to New-Skin.
Your Fitness Quest: It’s Dangerous To Go Alone
As much as fitness and weight loss is an incredibly personal undertaking, if you head into an expert-mode dungeon without some kind of backup, you’re going to wipe hard.
Unexpected Weight Loss Milestones
What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.
Cheat Codes: Calories in a Pound
If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.
Cheat Codes: Reps vs. Sets
Workout plans, gym signs, and iPhone apps all use REP and SET, but what do they actually mean?
#MeatlessMonday: Going Veg The Easy Way
Going vegetarian one day at a time.