Running Archives | Geek Fitness

Cheat Codes: Calories in a Pound

If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.

I run; therefore, I am a runner. But when do I stop being a beginner?

Found some Asics Gel-Phoenix 4 shoes for thirty dollars. Never heard of them, but they seem good.

You beat weight loss plateaus by exercising smarter, not necessarily harder.

Like a good geek, I turn to the Google Play store to teach me how to run.

If Mario, a fat plumber, can run, then so can you. What’s stopping you?

I didn’t have the motivation to run until a Twitter friend made a homemade sign telling me to get up and go. So I did.

Remember, no one has time to work out; everyone makes time to do it.

I use jog.fm to find playlists to match my running pace.

After fighting off a Mordor-sized invasion of sickness, my body, like Aragorn, is ready to return to its rightful place–on the treadmill.