I knew that when I said I'd let myself go, that I was out of shape. I weigh more than I have in a decade and a half, and I have been relatively sedentary for years. But I thought I'd at least be able to run more than 30 seconds at a time without my legs revolting....
Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.
Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.
Rape Response’s 5th Annual Walk for Justice in Florence, AL was a huge success.