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Weight Loss
Weight lifting for women: You won’t look like a dude
Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.
Unless You’re Grumpy Cat, Stop Being So Negative, Okay?
Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.
Sunday Morning Run: 5 Good-Enough Miles
First 5-miler of the season, and it went…okay.
Unexpected Weight Loss Milestones
What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.
5K-to-10K: Week 2 in Review
Week 2 of my 10K training was fantastic, and I found a great & local 5K to aim for! #awesomesauce
Cheat Codes: Calories in a Pound
If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.
Gym Fitness for Nerds and Geeks: Beginner Workout Plan
Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
5K-to-10K: Week 1 in Review
Week 1 of Active’s 5K-to-10K program was a bit tougher than I thought it would be, but it wasn’t really that bad.
Am I Still A Running Newbie?
I run; therefore, I am a runner. But when do I stop being a beginner?