The future of fitness is in augmented and virtual reality. Run across a glacier, bike on a volcano–visit exotic locales and get your heart-rate up, without ever leaving air conditioned awesomeness of your own living room.
B.J. Keeton
Staying Active While on Vacation
Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.
30 Minute Bodyweight Workout: Tony Stark’s Iron Man Training
After doing this Tony Stark-themed bodyweight workout, you probably won’t be a billionaire, but you should be well on your way to feeling like one.
Are You REALLY Happy?
If you ask yourself these two questions “when was the last time I felt true joy?” and “why don’t I do that more often?”, the answers may surprise you.
Awesomeness, Online Coaching, and Books.
I recently became a certified personal trainer, was featured in a Runner’s World book, and published my third novel. Things seem to be going pretty well lately. Next up: online coaching and weight loss consultation.
GIF Review of Three Generations of Asics Nimbus Running Shoes
I’ve run in three consecutive generations of Asics Nimbus running shoes. Here is my handy-dandy GIF review
B.J.’s 1-Step Guide to Starting Over
There’s only one thing you have to know to start over on your fitness quest: Get Off Your Lazy Butt
Detox from Technology for a Happier and Healthier Life
If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.
Experimenting for Health and Happiness
Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.
30 Minute Superhero Workout: Thor’s Kettlebell Pyramid
I’m a big fan of a 30 minute workout and this is my favorite. I call it “Thor” because makes me feel like I’m hefting Mjolnir to vanquish an ancient evil