B.J. Keeton, Author at Geek Fitness

Sunday Morning Run: 5 Good-Enough Miles

First 5-miler of the season, and it went…okay.

What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.

Nimbus, my steampunk novel is finally complete and live on Amazon in four parts.

Week 2 of my 10K training was fantastic, and I found a great & local 5K to aim for! #awesomesauce

Upgrading my running shoes from Asics Nimbus 13 to 14, and they’re fantastic!

If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.

Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!

Week 1 of Active’s 5K-to-10K program was a bit tougher than I thought it would be, but it wasn’t really that bad.

I run; therefore, I am a runner. But when do I stop being a beginner?

Found some Asics Gel-Phoenix 4 shoes for thirty dollars. Never heard of them, but they seem good.