Happiness is not an emotion. Happiness is not something you get rewarded with by checking off the right boxes. No, happiness is a skill. Happiness is a choice.
Frank Herbert got it all wrong. The Bene Gesserit sisterhood in Dune taught us all that Fear is the mind-killer. Fear is the little-death that brings total obliteration. Paul used the mantra as he approached Shai Hulud and other challenges. Many other characters also...
It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
It’s cool to play games for hours on end. But a lot of the time, we feel bad because we don’t move or because we eat garbage. It doesn’t have to be that way
We need to talk about mental health. There's too much of a stigma attached to anxiety, depression, and the personality disorders. If any one of us is out of shape physically, we seek outside help for it. We go to the doctor, hire a personal trainer, or pop some...
I bit the bullet and bought Battle for Azeroth, the newest expansion for World of Warcraft. I wasn’t planning to go back to the game this time, but old habits die hard, and I have friends to make it a healthy, fun experience.
This is the obligatory “get to know you” episode of the new Geek Fitness Podcast. I talk about how I lost 150 pounds because of Harry Potter
Almost a decade ago, I didn’t get to enjoy the Star Wars weekend I attended. This year, I went back for the runDisney Star Wars Weekend and totally did.
The Ginger Runner capture the emotional and mental aspect of our sport in ways that other docs haven’t. Where Dreams Go to Die is the best running doc out.
The UA HOVR Sonic is definitely road-worthy, and I think it’s most certainly worth a trip to your nearest running shop to at least try on to see for yourself.