You can run on the original Olympic race track. AND the road that the marathon is named after. Sign. Me. Up.
Fitness and Exercise
My 3 Current Favorite Geeky Running Songs
Wanna feel like a superhero? Add these songs to your running playlist and geek out.
Don’t Be a Jerk to Newbies at the Gym
There are a lot of reasons that I love running and fitness. I love the way it makes me feel. I love the way it makes me look. I love the things I get to see. And I love the people I get to know. The thing I do not love, however, is the amount of negativity that some...
Why Your New Year’s Resolutions are Bullshit
The way we look at New Year’s Resolutions is flawed. We look at them as temporary changes, and they can’t be. If you want to succeed be specific.
The New FitDesk 2.0 Exercise Bike Review
If there’s a single piece of exercise equipment I wish I could put in every home in America, it’d be something like the FitDesk.
Losing weight won’t solve your problems, but it might help
The best way I can analogize how losing weight made my life better is that I didn’t suddenly get a whole new version number, but it got a much needed point-release patch.
How to wash running shoes (and how not to dry them)
Can I wash my running shoes? Yes! Just don’t put them in the dryer.
Making Bad Choices
Today is a beautiful day--the middle of November and 61 degrees at 5:30am. I woke up, got out of bed, and put on my coffee and oatmeal. This is the routine that I follow on any day that I get up and run. Except that today, I didn't run. I sat on my exercise bike,...
Why I Run: To Explore
It should come as no surprise to anyone reading this that I love running. Love it. But the running itself is only part of what I love. Almost as much as putting one foot in front of the other, I love being outside. I love the sun blinding me. I love the wind on my...
I think I really, really like race medals…
I’ve received a medal at each of the last three races I ran, and now I’m addicted to them.