Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.
Yoga
Are You REALLY Happy?
If you ask yourself these two questions “when was the last time I felt true joy?” and “why don’t I do that more often?”, the answers may surprise you.
Experimenting for Health and Happiness
Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.
Jedi Fitness Icon: Yoda
Jedi are in crazy shape, but how do they get that way? I say Yoda does a lot of yoga, gymnastics, and/or CrossFit.
Forget High School: Being an Athlete Doesn’t Mean You’re a Jock
Geeks and jocks don’t have to be polar opposites. They’re not mutually exclusive. People can be more than one thing. Nerds can be athletes and vice versa.
3 More Habits of Insanely Fit People
Crazy fit people have some really simply habits anyone can learn! Here are 3 anyone can do!
Unless You’re Grumpy Cat, Stop Being So Negative, Okay?
Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.
Gym Fitness for Nerds and Geeks: Beginner Workout Plan
Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
Luck Was Wished. Thanks Were Given.
When I asked you to wish me luck yesterday, I knew I'd need it. And boy, did I. I did a slow 1.5 miles last night in 20 minutes, and when I got home from work today, I hit the treadmill and pounded out 3.1 miles--in 37 minutes. Eww. Eww, I say. Eww. But I did it, and...
Beat Cabin Fever With The Power Of Yoga
Next time you feel sick or stir crazy with a bout of cabin fever, try some yoga.