Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
Weight Loss
Cheat Codes: Reps vs. Sets
Workout plans, gym signs, and iPhone apps all use REP and SET, but what do they actually mean?
Your Fitness Quest: On Weight Loss Plateaus
You beat weight loss plateaus by exercising smarter, not necessarily harder.
Reasons or Excuses Not to Run?
Remember, no one has time to work out; everyone makes time to do it.
Do You Need to Lose Weight?
Do you need to lose weight? Like D&D character stats, weight is just a number. Health is way more important.
#MeatlessMonday: Going Veg The Easy Way
Going vegetarian one day at a time.
Luck Was Wished. Thanks Were Given.
When I asked you to wish me luck yesterday, I knew I'd need it. And boy, did I. I did a slow 1.5 miles last night in 20 minutes, and when I got home from work today, I hit the treadmill and pounded out 3.1 miles--in 37 minutes. Eww. Eww, I say. Eww. But I did it, and...
Wish Me Luck
After fighting off a Mordor-sized invasion of sickness, my body, like Aragorn, is ready to return to its rightful place–on the treadmill.
Your Fitness Quest: The best sugar-free desserts for weight loss
Eating low-glycemic doesn’t mean you can’t have sweets.
What Are Your Favorite Rest Day Hobbies?
We all know working out and staying healthy takes a lot of time. A lot of time. So much time that fitness very easily becomes our primary hobby, and everything else we love is kind of forced to just sit on the bench while we press it. (See what I did there?) But...