Weight Loss and Running for Geeks and Nerds
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How lucky we are to be alive right now
Because there are so many things fighting against the hope I need. I’m choosing to feel the compassion and love I know is out there, that other people are projecting. I just had to be willing to let myself feel it. And I finally am. Because I choose to.
Hydration Station: Benefits of Water
If your mouth is dry and you feel thirsty, it’s already too late–you’re on the way to dehydration. Even if you think you’re drinking enough, you’re probably not (we all overestimate how much we drink). So drink up, geeks!
“It’s Dangerous to Go Alone” + Ermagerd Linux Ubuntu! (Geek Fitness Health Hacks, Episode 009)
Like that old dude in the cave told you at the beginning of the Legend of Zelda, it’s dangerous to go alone. So…here take this fitness advice!
Your Excuses Are Garbage (And So Are Mine!) – Geek Fitness Health Hacks, Episode 008
Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it.
In Defense of Walmart Bikes and Discount Running Shoes
In defense of Walmart bikes and discount running shoes. Expensive fitness gear is a luxury, rather than a necessity. Look at your needs and find the most appropriate gear you can for your personal situation. Even if the internet says what you buy is garbage, if it works for you, then it works for you.
7 Simple Hacks to Move More Every Single Day (Geek Fitness Health Hacks, Episode 006)
If you want lasting wellness, you have to change the way you live your life every single day.
How to lose 100 pounds? Harry Potter and Heart Disease, That’s How
I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
What Do You Need to Start Running? – (Geek Fitness Health Hacks – 003)
What do you really need to start running? A couple of feet and a pair of shoes that don’t hurt them!
The Best Sweet Potato Recipe Ever: Twice-Baked with Cheesy Jalapenos
Whether you love them or hate them, this is the best sweet potato recipe I have ever eaten, and it may just make a convert out of you.
Watching Over You in the Overwatch Open Beta
I've been playing a ton of the Overwatch beta this week. I'd played a couple of the previous beta weekends, and even though I don't like first-person shooter games, this one has really grabbed my attention. That's probably because I can play a support character (i.e....
The Geek to Geek Podcast with Beej and Void
The first episode of the Geek to Geek Podcast went live today, and we’re talking about the subjective value of video games and media.
No one has ever said “I got so fat from eating too many fruits and vegetables.”
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.