Pretty much any kind of progress you want to have in your life is precipitated on you having enough discipline to work at it.
10K
Summer Fun Runs
Running is much more fun without a plan
Ending the Streak
After two months of running every single day, I learned a lot of lessons, but the primary one that stuck with me is that I don’t need to run that much.
Running Through the Bad Days
That’s what it means to be a runner. Running never gets any easier, guys. You just learn how to deal with it. You just keep on running.
The “Run Walk Run” Method Isn’t Just For Beginners
Yes, real runners take walk breaks. Walking and running use completely different muscles.
Do You Need a GPS Watch to Run?
Do you need a GPS watch to run? That depends on why you go running.
It’s Okay To Take A Break From Fitness
Mental and physical rest days are important to reaching your fitness goals.
What Are You So Afraid Of?
The one thing that destroys any chance at fitness and weight loss success more than anything else is fear.
What I Learned From My Very First #RunStreak
When I first started to run, I used a couple of different Couch-to-5K programs. For the most part, they were awesome. Outside of a few quibbles I have about those programs' initial difficulty, I think C25K and its ilk are amazing and fantastic tools to get people...
My 3 Current Favorite Geeky Running Songs
Wanna feel like a superhero? Add these songs to your running playlist and geek out.