Mental and physical rest days are important to reaching your fitness goals.
5k
What Are You So Afraid Of?
The one thing that destroys any chance at fitness and weight loss success more than anything else is fear.
What I Learned From My Very First #RunStreak
When I first started to run, I used a couple of different Couch-to-5K programs. For the most part, they were awesome. Outside of a few quibbles I have about those programs' initial difficulty, I think C25K and its ilk are amazing and fantastic tools to get people...
Running Bucket List: Greece!
You can run on the original Olympic race track. AND the road that the marathon is named after. Sign. Me. Up.
My 3 Current Favorite Geeky Running Songs
Wanna feel like a superhero? Add these songs to your running playlist and geek out.
I think I really, really like race medals…
I’ve received a medal at each of the last three races I ran, and now I’m addicted to them.
Race Recap: Sandia Mountain Shadows Trail 10K in Albuquerque, New Mexico
Last week, I went to Albuquerque, New Mexico for a conference. I figured that since I had never been to New Mexico before, I should take full advantage of my trip and see what I could see. Given my penchant for running, I figured the best way I could sight-see would...
Running is…
Running is a lot of things to a lot of people. This is what it means to me.
Running Shoes and Gender Roles
I am certain that if more men’s running shoes and activewear were available in bright colors, men would buy them. We don’t buy them right now because they’re not available.
Getting My Groove Back
I missed last year’s UCP Half-Marathon in Florence, Alabama. I won’t this year.