Running more, a new way to subscribe, and my fourth novel is almost officially a novel. Lots of stuff going on!
Fitness
Yay for Kettlebells!
Kettlebells are just a tool. Like any other exercise, they will make you better at one thing: doing that exercise.
Green Lantern Fitness: Willpower > All
Green Lanterns draw their power from Willpower. So do effective and healthy fitness geeks.
The Once and Future Blog
Geek Fitness is staying on Wordpress! Thanks for your help and feedback!
Five Geeky Songs on my Running Playlist
Like any good geek, I have some less-than-mainstream songs on my running playlist that make me feel like a superhero.
Problems with Active’s 5K-to-10K App
Overall, the app is fine, but it doesn’t cater to an intermediate runner–which is its target audience.
Weight lifting for women: You won’t look like a dude
Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.
Sunday Morning Run: 5 Good-Enough Miles
First 5-miler of the season, and it went…okay.
Unexpected Weight Loss Milestones
What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.
All Running Shoes Are NOT Created Equal
Upgrading my running shoes from Asics Nimbus 13 to 14, and they’re fantastic!