If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.
Healthy Geek Lifestyle
Gym Fitness for Nerds and Geeks: Beginner Workout Plan
Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
5K-to-10K: Week 1 in Review
Week 1 of Active’s 5K-to-10K program was a bit tougher than I thought it would be, but it wasn’t really that bad.
Long Distance Hiking for Jedi Padawans
While Yoda’s express training program on Dagobah may be a bit too rigorous for half the galaxy, this Jedi Master may have been onto something–hiking is fantastic for you.
Your Fitness Quest: On Weight Loss Plateaus
You beat weight loss plateaus by exercising smarter, not necessarily harder.
Jedi Meditation for Padawans
Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!
Starting Today: Active.com’s 5K-to-10K App
Like a good geek, I turn to the Google Play store to teach me how to run.
Run! Mario-style!
If Mario, a fat plumber, can run, then so can you. What’s stopping you?
Have a Geeky and Fit Valentine’s Day!
I did a bit of snooping around the interweb for you, and I found a few cool ideas for a fit and fun V-day!
Do You Need to Lose Weight?
Do you need to lose weight? Like D&D character stats, weight is just a number. Health is way more important.