Things are looking up: I’m a #FitocracyAmbassador and in a Runner’s World book for beginners!
Healthy Living
The Once and Future Blog
Geek Fitness is staying on Wordpress! Thanks for your help and feedback!
5K-to-10K: Week 1 in Review
Week 1 of Active’s 5K-to-10K program was a bit tougher than I thought it would be, but it wasn’t really that bad.
Long Distance Hiking for Jedi Padawans
While Yoda’s express training program on Dagobah may be a bit too rigorous for half the galaxy, this Jedi Master may have been onto something–hiking is fantastic for you.
Jedi Meditation for Padawans
Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!
Reasons or Excuses Not to Run?
Remember, no one has time to work out; everyone makes time to do it.
Have a Geeky and Fit Valentine’s Day!
I did a bit of snooping around the interweb for you, and I found a few cool ideas for a fit and fun V-day!
Do You Need to Lose Weight?
Do you need to lose weight? Like D&D character stats, weight is just a number. Health is way more important.
Luck Was Wished. Thanks Were Given.
When I asked you to wish me luck yesterday, I knew I'd need it. And boy, did I. I did a slow 1.5 miles last night in 20 minutes, and when I got home from work today, I hit the treadmill and pounded out 3.1 miles--in 37 minutes. Eww. Eww, I say. Eww. But I did it, and...
How to Exercise When You’re Sick
Remember that it’s okay to miss a workout or a run because you’re sick.