It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
Chanting and using a mantra while meditating or doing yoga has never been my thing, But right now, finding one that works for me has been a blessing.
I made a lot of progress on a lot of fronts, from gaming to fitness to finishing out some freelance contracts. Forward momentum feels good, you know?
Professorbeej is dead. From a certain point of view. Much like how Darth Vader killed Anakin Skywalker, Beej just took out Professorbeej.
If you ask yourself these two questions “when was the last time I felt true joy?” and “why don’t I do that more often?”, the answers may surprise you.
If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.
Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!