Running Archives | Page 7 of 23

My Word Is “Run”

Using Eat, Pray, Love as a guide, I’ve found my personal word is “run” and my city’s is “rebirth.”

Running Is What Keeps Me Alive

Mom was in the hospital. I was overcome by anxiety. Another hereditary health concern? I ran. That night, quite literally, I was running for my life.

Podcast and Audiobook Recommendations for Runners

by B.J. Keeton | General Geekery, Podcasts, Running

There are generally two kinds of runners. There are the runners who listen to music and the runners who don't. One camp claims the music helps them keep pace and stay focused, while the other says that they can focus inward and keep pace by what their body is telling...

Getting My Groove Back

by B.J. Keeton | Running

I missed last year’s UCP Half-Marathon in Florence, Alabama. I won’t this year.

Is Virtual Reality the Future of Fitness?

by B.J. Keeton | Cycling, Running

The future of fitness is in augmented and virtual reality. Run across a glacier, bike on a volcano–visit exotic locales and get your heart-rate up, without ever leaving air conditioned awesomeness of your own living room.

Awesomeness, Online Coaching, and Books.

by B.J. Keeton | General Geekery

I recently became a certified personal trainer, was featured in a Runner’s World book, and published my third novel. Things seem to be going pretty well lately. Next up: online coaching and weight loss consultation.