Workout plans, gym signs, and iPhone apps all use REP and SET, but what do they actually mean?
Weight Loss
Your Fitness Quest: On Weight Loss Plateaus
You beat weight loss plateaus by exercising smarter, not necessarily harder.
Jedi Meditation for Padawans
Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!
Finding Motivation to Run…on Twitter
I didn’t have the motivation to run until a Twitter friend made a homemade sign telling me to get up and go. So I did.
Reasons or Excuses Not to Run?
Remember, no one has time to work out; everyone makes time to do it.
Do You Need to Lose Weight?
Do you need to lose weight? Like D&D character stats, weight is just a number. Health is way more important.
#MeatlessMonday: Going Veg The Easy Way
Going vegetarian one day at a time.
How Do You Find Running Playlists?
I use jog.fm to find playlists to match my running pace.
Luck Was Wished. Thanks Were Given.
When I asked you to wish me luck yesterday, I knew I'd need it. And boy, did I. I did a slow 1.5 miles last night in 20 minutes, and when I got home from work today, I hit the treadmill and pounded out 3.1 miles--in 37 minutes. Eww. Eww, I say. Eww. But I did it, and...
Your Fitness Quest: The best sugar-free desserts for weight loss
Eating low-glycemic doesn’t mean you can’t have sweets.