Mental and physical rest days are important to reaching your fitness goals.
Weight Loss
Why I Run: To Eat
I run because I love to eat. I love tasty things, and the more I run, the more tasty food I can nosh on during the day.
Weight Loss Maintenance Mode is Total Garbage
I don’t think about weight loss maintenance because I’m not maintaining weight loss. I am living my life as a healthy guy now, not in the past as a fat guy.
Graze Nibble Box? #nomnomnom
Graze Nibble Boxes are natural, non-GMO snacks, and they want to give you free food!
My Favorite Sweet Potato Recipe
I lost over 100 pounds eating twice-baked sweet potatoes with cheddar cheese, jalapenos, and sour cream.
The Hardest Part About Weight Loss Is…
The hardest part about weight loss isn’t losing weight. It’s keeping the weight off for the rest of your life.
Don’t Be a Jerk to Newbies at the Gym
There are a lot of reasons that I love running and fitness. I love the way it makes me feel. I love the way it makes me look. I love the things I get to see. And I love the people I get to know. The thing I do not love, however, is the amount of negativity that some...
Why Your New Year’s Resolutions are Bullshit
The way we look at New Year’s Resolutions is flawed. We look at them as temporary changes, and they can’t be. If you want to succeed be specific.
The New FitDesk 2.0 Exercise Bike Review
If there’s a single piece of exercise equipment I wish I could put in every home in America, it’d be something like the FitDesk.
Losing weight won’t solve your problems, but it might help
The best way I can analogize how losing weight made my life better is that I didn’t suddenly get a whole new version number, but it got a much needed point-release patch.