Weight Loss Archives | Geek Fitness

Unless You’re Grumpy Cat, Stop Being So Negative, Okay?

Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.

First 5-miler of the season, and it went…okay.

What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.

Week 2 of my 10K training was fantastic, and I found a great & local 5K to aim for! #awesomesauce

If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.

Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!

Week 1 of Active’s 5K-to-10K program was a bit tougher than I thought it would be, but it wasn’t really that bad.

I run; therefore, I am a runner. But when do I stop being a beginner?

Workout plans, gym signs, and iPhone apps all use REP and SET, but what do they actually mean?

You beat weight loss plateaus by exercising smarter, not necessarily harder.