Running is much more fun without a plan
B.J. Keeton
Like My Fiction? Got A Buck? Become a Patron!
B.J. launched a new Patreon campaign for fiction, producing monthly stories for as low as $1 per backer!
Putting the Geek Back into Geek Fitness
Summer goals for 2015. Geek Fitness needs a little more geek, don’t you guys think?
Ending the Streak
After two months of running every single day, I learned a lot of lessons, but the primary one that stuck with me is that I don’t need to run that much.
Running Through the Bad Days
That’s what it means to be a runner. Running never gets any easier, guys. You just learn how to deal with it. You just keep on running.
Pre-Order My New Book, Legacy!
Legacy, the third book in The Technomage Archive trilogy, is now available for pre-order. It releases July 1!
Working Out Shouldn’t Feel Like Work
Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
#Geekspiration from Jean-Luc Picard: “Make It So”
There are few fitness lessons as important as the one you can learn from Captain Jean-Luc Picard: make it so.
The “Run Walk Run” Method Isn’t Just For Beginners
Yes, real runners take walk breaks. Walking and running use completely different muscles.
Do You Need a GPS Watch to Run?
Do you need a GPS watch to run? That depends on why you go running.