After two months of running every single day, I learned a lot of lessons, but the primary one that stuck with me is that I don’t need to run that much.
Fitness and Exercise
Running Through the Bad Days
That’s what it means to be a runner. Running never gets any easier, guys. You just learn how to deal with it. You just keep on running.
Working Out Shouldn’t Feel Like Work
Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
The “Run Walk Run” Method Isn’t Just For Beginners
Yes, real runners take walk breaks. Walking and running use completely different muscles.
Do You Need a GPS Watch to Run?
Do you need a GPS watch to run? That depends on why you go running.
What “Being Active” Really Means
Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.
It’s Okay To Take A Break From Fitness
Mental and physical rest days are important to reaching your fitness goals.
What Are You So Afraid Of?
The one thing that destroys any chance at fitness and weight loss success more than anything else is fear.
Why I Run: To Eat
I run because I love to eat. I love tasty things, and the more I run, the more tasty food I can nosh on during the day.
What I Learned From My Very First #RunStreak
When I first started to run, I used a couple of different Couch-to-5K programs. For the most part, they were awesome. Outside of a few quibbles I have about those programs' initial difficulty, I think C25K and its ilk are amazing and fantastic tools to get people...