The idea of starting over after gaining weight is terrifying, but it’s totally possible. You just have to get your mind in the right space.
Mental Health
New Year New You: Embrace the Cliche
New year new you? I don’t want to be a new me in the new year. I’ve worked hard to become (and accept) the person I am. New year, better you is more like it
The fear of getting fat again can be a good thing
I’m not scared of ghouls and ghosts. My biggest fear isn’t something popping out of the shadows to eat my brains. It’s the fear of getting fat again.
Valhalla or Bust: Dealing with Half Marathon Anxiety like a Champ
At 50, Darlene beat obesity, gave up meds prescribed “for life”, and healthier than people half her! Then destroyed PTSD and half marathon anxiety. She’s kind of a super hero.
Stop overthinking your goals and go break a sweat
Stop overthinking your goals and resolutions and go break a sweat. You will always fail to get results if you keep making excuses not to work out.
How to Meditate Like a Jedi Using the Jedi Code
The Jedi Code teaches knowledge, peace, harmony. You can apply its teachings to your life and training through running, yoga, mindfulness, and meditation.
Harry Potter and the 100+ pound weight loss
Until I went to Hogwarts, I weighed 310 pounds. Now, I’m 170 after changing my lifestyle based on what I learned there.
two weeks of awesomesauce (health hacks 023)
The #runstreak has lasted 2 weeks. 14 days! Wahoo! I could not have done it without y’all. I want you to know that. You’re awesome. For realsies.
professorbeej is dead
Professorbeej is dead. From a certain point of view. Much like how Darth Vader killed Anakin Skywalker, Beej just took out Professorbeej.
#runstreak day 6: yoga on the side (Health Hacks 017)
The streak is gonna keep going. The streak has been one of the best things that’s happened to me in a long, long time. Y’all’s support for the streak has made it wonderfully enjoyable. And I just can’t bring myself to stop.