Mike Sweetman guest posts today to let us in on his Jedi Mind Trick to mindfulness and wellness so that we can unplug from our phones and plug into our lives.
Mental Health
How lucky we are to be alive right now
Because there are so many things fighting against the hope I need. I’m choosing to feel the compassion and love I know is out there, that other people are projecting. I just had to be willing to let myself feel it. And I finally am. Because I choose to.
Your Excuses Are Garbage (And So Are Mine!) – Geek Fitness Health Hacks, Episode 008
Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it.
It Takes Discipline to Make Any Kind of Progress
Pretty much any kind of progress you want to have in your life is precipitated on you having enough discipline to work at it.
What “Being Active” Really Means
Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.
It’s Okay To Take A Break From Fitness
Mental and physical rest days are important to reaching your fitness goals.
#Geekspiration – Pure Imagination
There are a lot of things that are broken in this world, and even more things that aren’t.
Be Grateful for the Little Things
I had a car accident on Friday. I'm fine, but it could have been a heck of a lot worse than it was. You see, I skidded on some ice on my way home from work, went into a spin, drifted into the lane to my right, and was struck by a semi truck. My car, a Toyota Prius, is...
What Are You So Afraid Of?
The one thing that destroys any chance at fitness and weight loss success more than anything else is fear.
What I Learned From My Very First #RunStreak
When I first started to run, I used a couple of different Couch-to-5K programs. For the most part, they were awesome. Outside of a few quibbles I have about those programs' initial difficulty, I think C25K and its ilk are amazing and fantastic tools to get people...