Running is an endurance sport, and the slower you are, the more punishment you have to endure. Slow runners are the real superheroes of the sport.
Running
Do Your Feet Get Smaller When You Lose Weight?
Do your feet lose weight? Yes they do!I did not expect that, so let me tell you what else to expect so your wallet isn’t caught off guard like mine was!
Fuel your body for better running performance
Being a runner takes a lot of fuel. But if you just eat haphazardly, you may be doing more harm than good. Here are some ways you can fuel yourself the smart way.
super happy fun snack time (health hacks 026)
I also discovered the delight of freeze-dried fruit recently. It’s so good. Aldi had some apples and strawberries I tried on a whim, and they made me realize how much I love healthy snacks.
Simple Way to Drink Enough Water
Drink more water by putting something (like ubber bands) on your water bottle, and you can magically see how much water you’ve drunk during the day. It’s awesome, and it’s simple.
My first couch to 5k fail, but I still call myself a runner
I’m not sure if I’ve told y’all this story before, but I figured I’d let you know what my first few attempts at Couch to 5K were like. In short, they were painful. In detail, they were really painful.
how to start couch-to-5k and pick running shoes (health hacks 024)
I get asked how to start running a lot. A lot. I love this question because it’s easy to answer: use Couch-to-5K or a program like it. But there’s a problem. C25K is hard. Like really hard. Especially if you’re not a runner. Even more so if you’re not active at all, and you’re just starting out with fitness and exercise.
two weeks of awesomesauce (health hacks 023)
The #runstreak has lasted 2 weeks. 14 days! Wahoo! I could not have done it without y’all. I want you to know that. You’re awesome. For realsies.
how to exercise without exercising (health hacks 022)
The goal is to move more and be more active than you currently are. You don’t have to hit the gym. You don’t necessarily have to set time aside for it. You just have to incorporate moving into your life more often.
Activity Trackers and Workout Selfies (Health Hacks 021)
Day 11! What what! Today got me thinking about activity trackers because we have a fundraiser zombie/costume walk as a fundraiser for a local charity tonight–Shoals Crisis Center. I only ran a mile because I knew that I was going to be moving around a crazy amount between setting up and doing the walk itself.