Weight Loss Archives | Geek Fitness

Do Your Feet Get Smaller When You Lose Weight?

Do your feet lose weight? Yes they do!I did not expect that, so let me tell you what else to expect so your wallet isn’t caught off guard like mine was!

how to exercise without exercising (health hacks 022)

by B.J. Keeton | Podcasts, Running, Weight Loss

The goal is to move more and be more active than you currently are. You don’t have to hit the gym. You don’t necessarily have to set time aside for it. You just have to incorporate moving into your life more often.

#runstreak day 9: follow-up and community check-in

by B.J. Keeton | Podcasts, Running, Weight Loss

Today’s run was pretty easy. A 9:27 mile, and my heartrate never went over 165, really. Not that I noticed, at least. And that’s awesome. Recovery runs aren’t meant to tax you. They are just there to keep you moving and making sure your body doesn’t wither away into a lifeless husk.

#runstreak day 2: the weigh-in (Health Hacks Episode 13)

by B.J. Keeton | Podcasts, Weight Loss

Day two of the runstreak happened. I recorded while dripping sweat from my run (or maybe it was from the rain that started in while I was out). I ran 1.1 miles, and my shoelaces came untied at 0.9. Never try to run a quarter mile with loose shoes. It’s just bad.

7 Simple Hacks to Move More Every Single Day (Geek Fitness Health Hacks, Episode 006)

by B.J. Keeton | Podcasts, Weight Loss

If you want lasting wellness, you have to change the way you live your life every single day.

How to lose 100 pounds? Harry Potter and Heart Disease, That’s How

by B.J. Keeton | Podcasts, Running, Weight Loss

I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.