Graze Nibble Boxes are natural, non-GMO snacks, and they want to give you free food!
I lost over 100 pounds eating twice-baked sweet potatoes with cheddar cheese, jalapenos, and sour cream.
The hardest part about weight loss isn’t losing weight. It’s keeping the weight off for the rest of your life.
There are a lot of reasons that I love running and fitness. I love the way it makes me feel. I love the way it makes me look. I love the things I get to see. And I love the people I get to know. The thing I do not love, however, is the amount of negativity that some...
The way we look at New Year’s Resolutions is flawed. We look at them as temporary changes, and they can’t be. If you want to succeed be specific.
If there’s a single piece of exercise equipment I wish I could put in every home in America, it’d be something like the FitDesk.
The best way I can analogize how losing weight made my life better is that I didn’t suddenly get a whole new version number, but it got a much needed point-release patch.
I ran the fastest 10k I have in years because I was afraid I’d be late to work if I didn’t.
Like a good teacher, I had goals for my summer. Now, I’m evaluating myself to see how I stack up in terms of writing and running and fitness.
I reached more fitness goals after I stopped weighing myself than when I was weighing-in daily.